Be kind to yourself with positive self-talk. Productivity is often sliced in half because of time wasted on the ought tos and what ifs. This kind of thinking comes from worrisome conjectures distracted by past negative experiences. Daniel G. Amen offers a great read in Change Your Brain, Change Your life where he talks about [...]
What is self-care and why is it so important? Managing to find that sacred self-preservation time is easier for some than others, yet when that elusive gift is captured, a layer of debilitating stress is removed. Many overwhelmed businessmen and women find that getting up 15 to 60 minutes earlier each morning allows time to [...]
Breaking up is not always Breaking Bad. When we have too much to do and are overwhelmed, a tried-and-true strategy for productivity is to break our tasks into smaller segments. Pick a project that is setting alarms off in your head. Define the specifics? Write the details down on paper. Dissect all you need to [...]
To do, or not to do; that is the question❓; or is it? Maybe the question should be why do, or why not do? When we are honestly able to answer that question, then we have a reason for doing. Once we define our why, we are wiser ???? about acting on our intentions. Try [...]
Has your body impacted your ability to be productive? I decided to interview my colleague and friend Dr. Julie Weisberg, owner of Simply Chiropractic in East Cobb Marietta. Dr. Julie says some people are less active because of the COVID-19 boundaries they choose to respect and consequently they are paying less attention to healthy [...]
This month I have been focusing on writing about habits in my blog and on my other Social Media postings. Of course, habits are simply lifestyle choices we make that become so routine we do not have to think about them – they just become an extension of our daily and weekly lives. But what [...]
Are you adamant about creating New Year’s resolutions? Around this time of year, people are either drawn to declare “New Year, New You”, are fine with creating new habits when it suits their needs, or their school of thought is that they will never commit to a resolution. Who are you and do you want [...]
What makes you decide to read a blog post? With time so precious and blogs options so overwhelming, it might be advantageous to be aware of several parameters. As you read the first paragraph, you should experience curiosity, inspiration, motivation, laughter, or at a minimum, the potential for insight to answers you are seeking. For [...]
What habits are you going to verbalize and keep this year? What do you need to stay accountable for making this “The Year”? Have you ever worked with a Coach? A Coach will ask the necessary questions to help you gain awareness of your values and needs. Once you understand what matters most, you can [...]
According to Tigerpedia, "As a spirit animal, the meaning for the tiger is said to be willpower, courage, and personal strength." The Eye of the Tiger refers to this majestic animal’s fiercest strength. It is read to take on anything. Those are qualities that can spring you into action. Coaching can help you understand your [...]