What habits are you going to verbalize and keep this year? What do you need to stay accountable for making this “The Year”? Have you ever worked with a Coach? A Coach will ask the necessary questions to help you gain awareness of your values and needs. Once you understand what matters most, you can [...]
It is the month of love so let’s get to the heart of the matter. I believe human input still ranks above AI when it comes to productive accountability. There is a trust factor with human connection that undeniably gives clients an edge over simply relying on an automated chip to provide guidance and focus. [...]
You dream and dream about what you love to do, but those “what ifs” can be a deal killer. Let’s be honest; not everyone attains their ideal vision. What does it really take to say, “I have this.”? We all know there are initiative-takers who have the wherewithal to seamlessly achieve their goals. Yet even [...]
Look Before You Leap When the Olympics come around, many of us are glued to our television screens in anticipation of being in the presence of greatness and we are never disappointed. Win or lose, we see the determination, passion and energy of athletes from all walks of life. We hear their compelling life stories [...]
#managingtime #valuesandneeds #whatisyourstory #independence July is a month to celebrate independence. Self-sufficiency, self-reliance, self-dependence is what our forefathers envisioned as they began to create The United States. They were clear on the vision of what America could be. What are you doing to make sure you are independent and clear on who you want to [...]
Gretchen Rubin, New York Times best-selling author of books on habit strategies talks about the mind games we play that can have an adverse effect on our actions. She teaches us to be aware of the “Strategy of Loophole Spotting” to gain control over those thoughts that inhibit our willpower. Here is a summary of [...]
Tips below have been extrapolated from virtual sessions at the ADHD Women’s Palooza Co-Created by ADHD COACHES, Linda Roggli and Terry Matlen I recently participated in ADHD Women’s Palooza. If you have ADHD and are not familiar with this event, you should definitely find your way there next year. I signed on because many of [...]
What do you know about your ADHD? There is a wealth of information at your fingertips. Seek help from ADHD coaches who challenge you to be curious about how your day unfolds. What works for you during the day and what keeps you from following through? Dr. Russell Barkley contends the term ADHD is a [...]
Be kind to yourself with positive self-talk. Productivity is often sliced in half because of time wasted on the ought tos and what ifs. This kind of thinking comes from worrisome conjectures distracted by past negative experiences. Daniel G. Amen offers a great read in Change Your Brain, Change Your life where he talks about [...]
What is self-care and why is it so important? Managing to find that sacred self-preservation time is easier for some than others, yet when that elusive gift is captured, a layer of debilitating stress is removed. Many overwhelmed businessmen and women find that getting up 15 to 60 minutes earlier each morning allows time to [...]