{"id":2007,"date":"2020-06-16T12:02:02","date_gmt":"2020-06-16T16:02:02","guid":{"rendered":"https:\/\/capturedclutter.com\/?p=2007"},"modified":"2020-06-17T11:07:12","modified_gmt":"2020-06-17T15:07:12","slug":"boundary-setting-a-tool-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/capturedclutter.com\/boundary-setting-a-tool-for-a-healthier-you\/","title":{"rendered":"Boundary Setting \u2013 A Tool for a Healthier You"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The current Pandemic and Protest have given us a window of opportunity to reflect on how we can reinvent ourselves and our society. When Productivity Coaches are asked to open our toolboxes so clients understand how their well-being can be more balanced and sustainable, one of the first tools we examine is Boundary Setting. The current environment in which we live should give us all pause to think about the value of understanding and respecting boundaries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boundary Setting knocks loudly on our front door as it steps inside to help us address our basic need for self-preservation. Anne Katherine, retired psychotherapist says <\/span><b>\u201cBoundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health\u201d<\/b><span style=\"font-weight: 400;\"> as quoted from her book, <\/span><span style=\"font-weight: 400;\"><em>Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries<\/em>\u201d<\/span><span style=\"font-weight: 400;\">. If boundaries can bring order to our lives, then it follows that we need to understand what that even means. Here are several tips to get you thinking:<\/span><\/p>\n<ul>\n<li><b>Clarify Your Work Boundaries\u00a0<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What limits do you define for your workday \u2013 what are your priorities for the day \u2013 do you have a list of \u201cMust Dos\u201d? What are acceptable interruptions?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What are your self-care boundaries \u2013 how many hours will you work? How often will you take breaks? What are snacking\/drinking\/eating habits to keep your mind sharp and focused?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What matters most?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you identify these needs, you are more apt to have <\/span><b>internal calm<\/b><span style=\"font-weight: 400;\"> as you bring order to your day.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li><b>Share Your Work Boundaries with Co-Workers\/Family<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When others understand what is expected, they are going to be more respectful of your needs \u2013 this is what communication is all about.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We start taking care of ourselves when we acknowledge what we need and what we need others to respect related to our boundaries.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whether we are talking about a family member, significant other, co-worker,\u00a0 or friend, think of how <\/span><b>less stressful<\/b><span style=\"font-weight: 400;\"> it is when you know those people understand your work boundaries so you are not conflicted with having to explain yourself.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li><b>Clarify Your Interpersonal Boundaries<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What matters most?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What behaviors are acceptable from others, from yourself?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How do you use your verbal and nonverbal cues to help people interpret your boundaries?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What expectations do you want others to understand for your self-preservation?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you identify these needs, you are more apt to have <\/span><b>internal calm<\/b><span style=\"font-weight: 400;\"> because you know what you stand for.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li><b>Learn About Boundaries Set by Neighbors, Friends, Co-Workers<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be aware of the parameters that others expect of you or need from you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are not clear, ask.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Communication is key to getting along with others. When we take the time to listen to the needs of others, we start to make our society a healthier place to live.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When we talk to each other and listen to each other, we bring order to our Universe.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Hopefully these tips will give you a fresh perspective on reinventing your healthier self and a healthier society.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The current Pandemic and Protest have given us a window of opportunity to reflect on how we can reinvent ourselves and our society. When Productivity Coaches are asked to open our toolboxes so clients understand how their well-being can be more balanced and sustainable, one of the first tools we examine is Boundary Setting. 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