{"id":2188,"date":"2021-02-24T14:27:07","date_gmt":"2021-02-24T18:27:07","guid":{"rendered":"https:\/\/capturedclutter.com\/?p=2188"},"modified":"2023-12-19T10:23:21","modified_gmt":"2023-12-19T14:23:21","slug":"early-to-bed-early-to-risemakes-busy-people-energetic-efficient-and-wise","status":"publish","type":"post","link":"https:\/\/capturedclutter.com\/early-to-bed-early-to-risemakes-busy-people-energetic-efficient-and-wise\/","title":{"rendered":"Early To Bed, Early To Rise\u2026makes busy people, energetic, efficient and wise!"},"content":{"rendered":"<p class=\"p1\">What is self-care and why is it so important? Managing to find that <b>sacred self-preservation time <\/b>is easier for some than others, yet when that elusive gift is captured, a layer of debilitating stress is removed. Many overwhelmed businessmen and women find that getting up 15 to 60 minutes earlier each morning allows time to meditate, pray, exercise or do focused work.<\/p>\n<p class=\"p1\">According to a posting report from CNBC, (<a href=\"https:\/\/www.cnbc.com\/2018\/03\/05\/why-some-of-the-most-successful-people-get-up-early.html\">https:\/\/www.cnbc.com\/2018\/03\/05\/why-some-of-the-most-successful-people-get-up-early.html<\/a>), \u201cApple CEO Tim Cook starts his mornings at 3:45 a.m., \u2026Oprah Winfrey, Michelle Obama and Pepsi CEO Indra Nooyi\u00a0<a href=\"https:\/\/www.cnbc.com\/2016\/08\/29\/why-tim-cook-sallie-krawcheck-and-other-successful-people-wake-up-at-4-am.html\">have also been known<\/a>\u00a0to wake up at the crack of dawn. It\u2019s\u00a0<a href=\"https:\/\/www.wsj.com\/articles\/why-4-a-m-is-the-most-productive-hour-1471971861?mod=trending_now_4\">been argued<\/a>\u00a0that 4 a.m. is the most productive hour of the day, due to a lack of distractions, and that it can give you\u00a0<a href=\"https:\/\/www.cnbc.com\/2016\/08\/29\/why-tim-cook-sallie-krawcheck-and-other-successful-people-wake-up-at-4-am.html\">the feeling of having more control<\/a>\u00a0over your life.\u201d That might be a tad early for most of us, but certainly we can all manage to rise a bit earlier than we currently do to give ourselves breathing room.<\/p>\n<p class=\"p1\">The article from CNBC continues, \u201cOthers, like Twitter co-founder Jack Dorsey and Virgin Group founder Richard Branson are part of the admirable 5 a.m. club, waking up in the wee hours of the morning. Still, even if you\u2019re waking up at the crack of dawn, <b>getting enough sleep should be a critical component of your daily routine.<\/b><\/p>\n<p class=\"p1\">The Centers for Disease Control and Prevention recommends that adults get seven or more hours a night. <b>Sufficient sleep helps people retain information, improves memory function and boosts creative thinking<\/b>. Skimping on sleep\u00a0<a href=\"https:\/\/www.sleepassociation.org\/sleep-disorders-n\/sleep-deprivation\/\">can lead to<\/a>\u00a0excessive daytime sleepiness, fatigue, clumsiness and weight gain or weight loss. It can even increase the likelihood of developing diabetes and can have negative effects on the brain and cognitive function.<\/p>\n<p class=\"p1\">In fact, many successful people prioritize getting enough shut eye. Microsoft founder Bill Gates has said that\u00a0<a href=\"https:\/\/www.cnbc.com\/2018\/02\/14\/study-americans-would-give-up-alcohol-for-more-restful-sleep.html\">he likes getting in seven hours<\/a>\u00a0of sleep, and media mogul Arianna Huffington\u00a0<a href=\"https:\/\/www.cnbc.com\/2017\/11\/22\/arianna-huffington-became-successful-when-she-started-sleeping-well.html\">often touts<\/a>\u00a0the importance of getting sufficient rest.<\/p>\n<p class=\"p1\">Warren Buffett, who\u00a0<a href=\"http:\/\/www.valuewalk.com\/2014\/04\/day-life-warren-buffett\/\">gets up at 6:45 a.m.<\/a>,\u00a0<a href=\"https:\/\/www.cnbc.com\/2017\/07\/06\/you-dont-have-to-wake-up-early-to-be-successful.html\">values his sleep<\/a>\u00a0too. \u201cI have no desire to get to work at four in the morning,\u201d Warren Buffett told\u00a0<a href=\"http:\/\/www.pbs.org\/newshour\/bb\/part-2-billionaire-warren-buffett-says-gop-health-reform-bills-relief-rich\/\">NewsHour<\/a>. \u201cI get quite a bit of sleep. I like to sleep. So I will usually sleep eight hours a night.\u201d<\/p>\n<p class=\"p1\">If you\u2019re getting up early, make an earlier bedtime a priority. Power down your electronics\u00a0<a href=\"https:\/\/www.cnbc.com\/2017\/10\/25\/most-american-workers-say-this-would-make-them-better-employees.html\">at least 15 minutes<\/a>\u00a0before bed, avoid drinking alcohol before going to sleep and try reading to\u00a0<a href=\"https:\/\/www.cnbc.com\/2017\/01\/20\/5-tricks-to-help-you-fall-asleep-when-your-mind-is-racing-about-work.html\">wind down<\/a>.\u201d<\/p>\n<p class=\"p1\">Are you challenged trying to find your moment in time? You might benefit from an opportunity to partner with a Coach for support and accountability! Click on this link to explore the possibility: <a href=\"https:\/\/lp.constantcontactpages.com\/su\/6TW6kqf\/Dec2020\"><span class=\"s1\">https:\/\/lp.constantcontactpages.com\/su\/6TW6kqf\/Dec2020<\/span><\/a><\/p>\n<p class=\"p1\">#sleepbenefits #creativethinking #selfcare #memoryfunction<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is self-care and why is it so important? Managing to find that sacred self-preservation time is easier for some than others, yet when that elusive gift is captured, a layer of debilitating stress is removed. Many overwhelmed businessmen and women find that getting up 15 to 60 minutes earlier each morning allows time to [&hellip;]<\/p>\n","protected":false},"author":1861,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Early To Bed, Early To Rise\u2026makes busy people, energetic, efficient and wise! - Captured Clutter<\/title>\n<meta name=\"description\" content=\"Early To Bed, Early To Rise\u2026makes busy people, energetic, efficient and wise! - Captured Clutter helps overwhelmed people manage their excessive paper flow, out of control schedules and disfunctional space.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capturedclutter.com\/early-to-bed-early-to-risemakes-busy-people-energetic-efficient-and-wise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Early To Bed, Early To Rise\u2026makes busy people, energetic, efficient and wise! 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