{"id":2199,"date":"2021-03-24T11:01:02","date_gmt":"2021-03-24T15:01:02","guid":{"rendered":"https:\/\/capturedclutter.com\/?p=2199"},"modified":"2023-12-19T10:23:20","modified_gmt":"2023-12-19T14:23:20","slug":"attention-deficit-or-attention-excessive","status":"publish","type":"post","link":"https:\/\/capturedclutter.com\/attention-deficit-or-attention-excessive\/","title":{"rendered":"Attention Deficit or Attention Excessive?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What do you know about your ADHD? There is a wealth of information at your fingertips. Seek help from ADHD coaches who challenge you to be curious about how your day unfolds. What works for you during the day and what keeps you from following through? Dr. Russell Barkley contends the term ADHD is a misnomer as the challenge is not Attention Deficit; rather, it is a question of self-regulation &#8211; being aware of excessive Attention\/Focus that impacts productivity. He challenges those conflicted by their ADHD to understand the layers of their Executive Function skills.\u00a0 He suggests adopting self-restraint anchors, like pausing before taking an action, using self-awareness to identify patterns of behavior, self-talk to redirect behavior and using visual imagery to see possibilities.\u00a0 Try to be Curious George for several days, or Alice in WONDER land. Try to pause in the morning to reflect on your day. What is your roadmap for the day and for the next couple of weeks? Are you pausing during the day to check in with your status of productivity? Interested in receiving more tips? Connect with my <a href=\"https:\/\/lp.constantcontactpages.com\/su\/6TW6kqf\/Dec2020\">link here<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">#ADHD #selfregulation #curiosity #selftalkalk #Dr. Charles Barkley\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you know about your ADHD? There is a wealth of information at your fingertips. Seek help from ADHD coaches who challenge you to be curious about how your day unfolds. What works for you during the day and what keeps you from following through? Dr. Russell Barkley contends the term ADHD is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Attention Deficit or Attention Excessive? - Captured Clutter<\/title>\n<meta name=\"description\" content=\"Attention Deficit or Attention Excessive? - Captured Clutter helps overwhelmed people manage their excessive paper flow, out of control schedules and disfunctional space.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capturedclutter.com\/attention-deficit-or-attention-excessive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attention Deficit or Attention Excessive? 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