You dream and dream about what you love to do, but those “what ifs” can be a deal killer. Let’s be honest; not everyone attains their ideal vision. What does it really take to say, “I have this.”? We all know there are initiative-takers who have the wherewithal to seamlessly achieve their goals. Yet even [...]
Look Before You Leap When the Olympics come around, many of us are glued to our television screens in anticipation of being in the presence of greatness and we are never disappointed. Win or lose, we see the determination, passion and energy of athletes from all walks of life. We hear their compelling life stories [...]
Gretchen Rubin, New York Times best-selling author of books on habit strategies talks about the mind games we play that can have an adverse effect on our actions. She teaches us to be aware of the “Strategy of Loophole Spotting” to gain control over those thoughts that inhibit our willpower. Here is a summary of [...]
Often times, we wonder why we are overwhelmed, under productive and frustrated. You might have read some of my previous blogs addressing the critical issue of boundary setting to facilitate your ability to feel productive. Today, I want to share excerpts from this interesting NYT article, There’s a Name for the Blah You’re Feeling: It’s [...]
Tips below have been extrapolated from virtual sessions at the ADHD Women’s Palooza Co-Created by ADHD COACHES, Linda Roggli and Terry Matlen I recently participated in ADHD Women’s Palooza. If you have ADHD and are not familiar with this event, you should definitely find your way there next year. I signed on because many of [...]
What makes you decide to read a blog post? With time so precious and blogs options so overwhelming, it might be advantageous to be aware of several parameters. As you read the first paragraph, you should experience curiosity, inspiration, motivation, laughter, or at a minimum, the potential for insight to answers you are seeking. For [...]
According to Tigerpedia, "As a spirit animal, the meaning for the tiger is said to be willpower, courage, and personal strength." The Eye of the Tiger refers to this majestic animal’s fiercest strength. It is read to take on anything. Those are qualities that can spring you into action. Coaching can help you understand your [...]
Email Etiquette and Efficiency Tips No matter who we are, we all have a common enemy – Email. As Steve on Blue’s Clues reminds us, “You’ve Got Mail”. These days, we are more likely to receive Email than snail mail as our main source of communication. In order to be responsible Email citizens, it is [...]
The current Pandemic and Protest have given us a window of opportunity to reflect on how we can reinvent ourselves and our society. When Productivity Coaches are asked to open our toolboxes so clients understand how their well-being can be more balanced and sustainable, one of the first tools we examine is Boundary Setting. The [...]